Be Your Own Valentine Today!
A trip to the store where everything seems to have red or pink hearts on it may suggest that Valentine’s Day is just about romantic...
A New Kind of Resolutions for 2023
Happy New Year! How’s your 2023 so far? I hope it’s going extraordinarily. I am so excited when the new year starts! It’s so fresh and...
Courage For Your Dream
After Thanksgiving, the holiday season is just a blink away! Where does the time go? Christmas and New Year is a lovely time for our...
Gratitude Will Change You
When I think of all the Holidays, one of my favorites is Thanksgiving! I love how we gather to celebrate and be grateful for the...
How’s Your Soul?
We often forget we are a body, mind, and spirit intricately interconnected to live life in balance. Most prioritize their physical health...
The Challenge of Change
Change is, by definition, to notice a difference in something or someone. To experience a transition or a transformation. Of course, we...
Finding the Good in our World and Others
What a challenge it can be to find the good in the world today when we switch on the news. How we may hesitate to find the good in some...
Why We Get Stuck
By Maria A Mansfield "A goal without a plan is just a wish." When Antoine Saint-Exúpery wrote this, he knew that for wishes to come true,...
The Words We Choose
Interpersonal communication is something we do every day. We should already be pros at it! Yet sometimes, it can be either ineffective or...
My Interview with Susan Sherayko on my book: “Life is Worth Getting Better”
May is the Mental Health Awareness month. Not only during May but all year round, we can learn more about mental health wellness and...
